Is Music Powerful Enough to Reduce Stress?August 14, 2019
The best cure for reducing stress is music. It can help us relax, both physically and psychologically. You just turn on the laptop or the radio whenever you are having a bad day while enjoying your favorite song. That exact song will help you in getting over that bad mood. This is one of the methods with which music will help you in stress relief.
How Music Reduces Stress:
It plays important rules to decrease your stress & sadness and boost your mental power.
LISTEN TO SLOW MUSIC
For relaxation, one of the best music is easy listening and slow tones. These sounds have a calming effect on you and your body, and not only it helps with stress relief but it can sometimes make you sleepy. The perfect example for this slow melody is music with an excellent background of nature sounds. You can imagine you are there, just closing you are somewhere lying on a grass while the sun is hugging you. This is one of the best ways to calm the nerves just by purchasing an online CD or downloading it.
LIGHT UP THE CANDLES AND TURN UP THE MUSIC
Have you ever thought of lighting a candle while listening to music? This goes very well especially with slow music. You can use aromatherapy candles, fill your bath with dozens of bubbles and just dive in while the stress goes away. It will get you to a point where your body is totally rested and in peace. This is the perfect combination for loosening up and complete enjoyment.
WORKING AND MUSIC
Whoever said that you cannot work and listen to music at the same time, has told you a lie. Your surrounding will not be bothered by the music in your office and to do that all you have to get is an earplug. Just put it in the ear and do your magic. People even tend to be more creative and concentrated while listening to music. Plus, you will ignore everything that has been going on around you and dive in into your own world.
If you are working from home, there are no rules when it comes to music. Everyone has done this at least once in their lives, putting on your favorite song and dancing all over the place. After this, you can go back to the files waiting for you on the desk.
MUSIC THERAPY AND ANXIETY
There have been made a lot of studies in the clinical field of medicine where around 90% of the patients were cured by music. They have used the music therapy, by calming down the nerves and lowering even the highest levels of anxiety by lowering the stress hormone. Music also reduces the heart rate and high blood pressure, so this combination is also quite beneficial.